After a short interview on your objectives and a focused warm-up, fun exercises and areas of work will be offered to you in order to optimize your sessions.

We can work  :

• The technique : poses of feet, grips and hand interfaces , placements , dynamic balance, coordination...

• The  tactical  : reading and rhythm

• Mental aspects : engagement in random gestures,  fighting spirit...

*This program is given as an indication and corresponds to the full format. It is possible to make programs à la carte according to the needs of each one.

​

Times**: choice, duration from 2h to 3h

** Schedules are given as an indication and can be modified if necessary